Bed-ridden and ill but just celebrated your 100th birthday or active and happy but you only live to 90? Which would you choose? This question highlights the difference between lifespan and healthspan. Ideally we all want to live healthy and happy for as long as we can.

 

However, as we age, the likelihood of developing chronic illnesses such as heart disease, diabetes, or hypertension increases, particularly among women of color. While there are no guarantees, adopting healthy habits can lower these risks. Our goal is to empower women with the knowledge and tools they need to create a healthy lifestyle with confidence. Allow us to assist you live the  life you dreamed of in your later years.