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Welcome
to Evergreen Female
Your go-to spot for everything wellness, designed just for mature women of color who want to rock their golden years.Let’s thrive together, not just get by! As your health and life coach, I’m here to help you live your best life after 50
Finding Your Fire When Life Throws Curveballs: Stay Motivated Through the Tough Times
Life often feels like a rollercoaster ride. You may hit peaks of success, only to suddenly face unexpected twists that leave you feeling...
lncoop55
Jul 63 min read
Beet the Odds: Unlocking the Powerful Health Benefits of Beets
When you think of beets, you might picture those bright red slices on a salad bar or the earthy veggie your grandmother used to serve....
lncoop55
Jul 12 min read
How to Stay Active with Joint Pain: Movement That Honors Your Body
If joint pain has been making you hesitant to stay active, you’re not alone—and you’re not out of options either. Whether it's your...
lncoop55
Jun 262 min read
Fuel For The Long Haul: 10 Foods To Build Stamina
Let’s be real. Whether you're juggling work,family, or trying to squeeze in a workout between it all, some days feel like a marathon. And...
lncoop55
Jun 193 min read
Unveiling the Healing Power of Tea for Mind and Body
It's been one of those days...fifty “urgent” emails, four reports due by Tuesday, a dental visit I almost forgot, and I still haven’t...
lncoop55
Jun 71 min read
Empower Your Mind: 10 Transformative Mindfulness and Meditation Tips for Women Over 50
In a world filled with constant noise and distractions, finding peace and clarity can be a challenge—especially for women over 50 who...
jncooper01
May 294 min read
Hair Loss: Tension Alopecia and How To Avoid It
The naturally curly texture of many African American women' s hair can make it even more susceptible to breakage under pressure....
jncooper01
May 291 min read
Unlocking the Secret to Lifelong Friendships: A Vibrant Guide for Older Women
Discover meaningful ways for older women to build new friendships, foster deeper connections, and enrich their lives with companionship and joy.
jncooper01
May 292 min read
The Impact of Nutrition: Can Your Diet Help Alleviate Hot Flashes?
Will diet help alleviate hot flashes?
lncoop55
Mar 82 min read
Ready to Lower Your Blood Pressure? Try These 5 Easy Exercises for Women Over 50.
As we age, maintaining heart health is crucial. High blood pressure is common among women over 50, making regular exercise essential....
lncoop55
Mar 13 min read
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